{"version":"1.0","provider_name":"Socamom","provider_url":"https:\/\/socamom.com\/w","author_name":"Eva Wilson","author_url":"https:\/\/socamom.com\/w\/author\/socasoca\/","title":"Day Three: Improvise. - Socamom","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HfBGGQZRxZ\"><a href=\"https:\/\/socamom.com\/w\/day-three-improvise\/\">Day Three: Improvise.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/socamom.com\/w\/day-three-improvise\/embed\/#?secret=HfBGGQZRxZ\" width=\"600\" height=\"338\" title=\"&#8220;Day Three: Improvise.&#8221; &#8212; Socamom\" data-secret=\"HfBGGQZRxZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/socamom.com\/w\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/socamom.com\/w\/wp-content\/uploads\/2018\/03\/Nutrition-Label-Embed-1329198420-5aafef8318ba01003799a197.png","thumbnail_width":1000,"thumbnail_height":1950,"description":"As you probably saw in my Instagram story, my husband went HAM (funny since this is a vegan thing *cue canned laughter*) in the grocery store. I sent him the list from the 21 Day Vegan website for the first week, and he got everything on it (except artichokes, which they didn't have) and then some. His support is going to be crucial. While he didn't miss anything on the list, there are some things that I forgot."}