{"id":3197,"date":"2013-02-08T22:48:55","date_gmt":"2013-02-08T22:48:55","guid":{"rendered":"http:\/\/socamom.com\/w\/eating-for-better-breastfeeding\/"},"modified":"2023-09-04T21:35:27","modified_gmt":"2023-09-05T03:35:27","slug":"eating-for-better-breastfeeding","status":"publish","type":"post","link":"https:\/\/socamom.com\/w\/eating-for-better-breastfeeding\/","title":{"rendered":"Eating for Better Breastfeeding"},"content":{"rendered":"

The first time baby girl burped over my shoulder and I distinctly recognized the scent of taco sauce mixed in with her sweet milk breath, I knew, what I ate mattered when I was breastfeeding.<\/strong><\/span><\/p>\n

It\u2019s not that it didn\u2019t matter before, but I really loved (and still love) Taco Bell.\u00a0 The smell of it on my newborn baby\u2019s breath, however, I didn\u2019t love.\u00a0 Those who have breastfed know that the color, taste, and smell of breastmilk can be changed by what mom eats.\u00a0 One day my milk had a green tinge that worried me, until I got online and found out that my milk could reflect the natural colors of the fruits and veggies that I ate. So what ELSE was coming out in my breast milk?<\/strong><\/p>\n

<\/p>\n

Milk production and quality is directly impacted by the food that the breastfeeding mother is eating.<\/strong> No one seems to understand that better than Ebeth Johnson<\/a>, a food educator who believes in the \u201cpower and magic\u201d of whole plant foods.\u00a0 She currently serves as the Healthy Food Specialist at one of the Whole Foods stores in Washington, DC, and has held a host of positions as an advocate and teacher of healthy eating habits.<\/p>\n

Ebeth Johnson<\/a> is a Plant Based Culinary Nutritionist,\u00a0consultant for nursing moms, and an advocate for family nutrition with her own innovative venture, Breastfeeding Chef<\/a>. <\/strong> She helps nursing mothers assess the nutritional needs of their babies and themselves, as well as their family, in order to develop a strategic plan to achieve the health goals of the family unit.<\/p>\n

Check out her Eating for Breastfeeding \u2013 Tour and Tasting<\/a> (Saturday, February 9, 2013) and Yoga and Nutrition for Nursing Mamas<\/a> (Sunday, February 17, 2013).<\/p>\n

Eating for two for me while pregnant and nursing was a constant fight between what mommy wanted and needed, and what baby had to have. <\/strong> Ebeth\u2019s creative recipes<\/a> help nursing moms keep the balance between good and good for you.\u00a0 Let\u2019s take the Cinnamon Banana Boobie Boost Smoothie for example, designed for nursing moms, but something the everyone in the household can sip on and enjoy.\u00a0 Check it out and see what each ingredient does to boost your boobies!<\/p>\n

~~~~~~~~~<\/p>\n

Cinnamon Banana Boobie Boost Smoothie<\/a><\/strong><\/p>\n

Makes about 4 \u00bd cups<\/p>\n

(2 nursing mama servings)<\/p>\n

The recipe is easily doubled to serve more people.<\/p>\n

Ingredients:<\/p>\n

3 cups filtered water<\/p>\n

1\/3 cup rolled oats<\/p>\n

1\/3 cup hemp seeds<\/p>\n

1\/3 cup sunflower seeds<\/p>\n

4 medjool dates, pitted<\/p>\n

2 large ripe bananas<\/p>\n

2 tablespoons nutritional yeas<\/p>\n

\u00bd teaspoon vanilla extract<\/p>\n

\u00bd teaspoon cinnamon<\/p>\n

1 cup ice cubes<\/p>\n

\u00a0<\/p>\n

Method:<\/p>\n

In a high powered blender, combine all ingredients. Blend 1 minute or longer until smooth.\u00a0 Serve and enjoy!\u00a0 Store leftovers up to 48 hours in a glass jar in the back of the fridge.<\/p>\n

About the recipe:<\/p>\n

What’s great about this recipe is it’s super easy to make.\u00a0 Just throw the ingredients into a blender and whirl it up.\u00a0 Once it’s made it becomes what I call a one-hander– a nutritious mini-meal easily consumed in one hand with a baby in the other– that keeps mom going and milk flowing.<\/p>\n

About the ingredients:<\/p>\n

Oats\u2014<\/strong><\/p>\n

1. <\/strong>oats are well known and used to increase milk production in breastfeeding women.<\/p>\n

2. Oats are quick cooking and require little attention from a busy nursing mom with her eyes on her baby.<\/p>\n

3 good source of fiber keeping mamas full<\/p>\n

Hemp Seeds\u2014<\/strong><\/p>\n

1.\u00a0 Provide quality fats for breast milk lessening the likelihood of colic due to low fat hind-milk as well as failure to thrive<\/p>\n

2. Great source of plant based protein<\/p>\n

3. great source of fiber to keep mamas full and satisfied longer<\/p>\n

4. Alkaline forming\u2014an alkaline body environment is less likely to house illness and develop disease<\/p>\n

5. Easy to digest- Gut health of the mother is directly linked to the digestive health of baby. So easy to digest foods and meals are important in preventing digestive upset in baby.<\/p>\n

<\/strong><\/p>\n

Sunflower seeds<\/strong>\u2014<\/p>\n

1. Known for their support of breast milk production,<\/p>\n

2. Source of trace minerals important to breastfeeding moms,<\/p>\n

3.\u00a0 Good source of protein and plant based quality fat.<\/p>\n

Medjool dates<\/strong>–a nutrient rich whole food sweetener that removes the need to use processed sweeteners devoid of fiber and nutrients<\/p>\n

Nutritional Yeast<\/strong>–a plant base source of B12 which helps nursing moms stay energized.<\/p>\n

Cinnamon<\/strong>— a digestive aid important for breastfeeding mothers since the digestive health of mother is directly linked to the digestive health of baby<\/p>\n

~~~~~~~~~~~~~~~<\/p>\n

For more information visit Ebeth at\u00a0breastfeedingchef.com<\/a> | @breastfeedchef<\/a> | Facebook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The first time baby girl burped over my shoulder and I distinctly recognized the scent of taco sauce mixed in with her sweet milk breath, I knew, what I ate mattered when I was breastfeeding. It\u2019s not that it didn\u2019t…<\/p>\n

Continue reading ➞ Eating for Better Breastfeeding<\/span><\/a><\/div>","protected":false},"author":1,"featured_media":3195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogging","blog_design-has-thumbnail"],"yoast_head":"\nEating for Better Breastfeeding - Socamom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/socamom.com\/w\/eating-for-better-breastfeeding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating for Better Breastfeeding - Socamom\" \/>\n<meta property=\"og:description\" content=\"The first time baby girl burped over my shoulder and I distinctly recognized the scent of taco sauce mixed in with her sweet milk breath, I knew, what I ate mattered when I was breastfeeding. 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